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How to prevent and deal with puffy eyes in the morning

by Vogue Fiesta
written by Vogue Fiesta

You all are aware that your eyes are among the sensitive body parts. Your eyes speak a lot about you. Whether you are tired, sad, happy or even if you didn’t have a proper sleep all this can be noticed in your eyes. Surely, all of you take a lot of care of your eyes.

Applying cucumber pieces on eyes to keep them cool, washing them with cold water, etc. are some of the common eye care regimes that you all might be following. But do you know that the skin around your eyes is the thinnest one and needs more care than you might think?

Dark circles and watery eyes are some eye-related issues. But the most common beauty issue associated with eyes is puffy eyes. Puffy eyes are usually noticed when the skin around your eyes gets swollen up. There can be many reasons for this like inadequate sleep, tiredness, or excessive crying. Because of all this once you wake up in the morning you will notice swollen or puffy eyes.

And this can be problematic. What if you just have to attend a family function the same morning, or some party? Of course, you won’t like to go and have all your photographs clicked in those puffy eyes. This blog will be a helping hand for you with this beauty problem. Read this blog further to know how to avoid and get rid of puffy eyes.

Ways to prevent puffy eyes

Getting rid of puffy eyes can be time-consuming. So why don’t you stick to the idiom “prevention is always better than cure.” Here are some very easy follow prevention tips for puffy eyes. Have a quick look at them and make sure you use them.

  • Drink plenty of water at the night: You might be unaware that water retention is one of the biggest causes of puffiness. So before going to bed make sure that you have a sufficient amount of water. And not only at night but also during the daytime assure that you intake an adequate amount of water and stay hydrated.
  • Stress needs to stay away: Stress is neither good for a healthy body nor the eyes. Stress disturbs the salt balance in the human body. This imbalance causes puffy eyes in the morning so do not stress yourself out with things.
  • Keep yourself away from allergens: Assure that you get rid of all those stuff that are likely to cause allergies. Do proper dusting of your homes and always sleep on clean beds with fresh linen. Allergens cause irritation which in result cause puffiness of the eyes.
  • Refrain from consuming excessive junk food and alcohol: Consuming junk foods such as popcorn and fried chips while binge-watching, before you go to sleep, is not good. It is likely to cause a puffy appearance of the eyes. This is because these food products have higher salt content in them. Alcohol is responsible for dehydration which in turn can cause puffy eyes.

So these were some of the commonest ways in which you can avoid puffy eyes in the morning. You might have noticed that all these suggestions are just simple healthy lifestyle tips and it should not be difficult for you to obey them. If you follow them right it will surely give you normal eyes every morning.

Remedies for puffy eyes in the morning

Though there are some simple steps some of which are mentioned above to prevent puffy eyes in the morning. But still, sometimes you might skip them and end up getting puffy eyes in the morning. You don’t need to panic about this, because some remedies can help you get rid of those puffy eyes. Some of these remedies are described in the following section.

  • Frozen spoons can be helpful: Frozen spoons don’t mean you need to freeze the spoons. You can keep some spoons in the freezer for a while and allow them to get cool. After that keep those cold spoons on your eyes. These cold spoons will constrict your blood vessels. This constriction will help in eliminating the puffiness of your eyes.
  • Make use of cucumber slices and tea bags: Keep the cucumbers or wet tea bags in the freezer and then place either of them on your eyes. The cucumber slices will soothe your eyes. And if you use the tea bags the caffeine present in them will improve circulation. All of this will help you in reducing the puffiness of your eyes. Also, it is advisable that before using these wash your eyes with cold water for better results.
  • Gently massage the skin around your eyes: Massaging helps improve blood circulation. Improved circulation is beneficial in reducing the puffiness of the eyes. Gently move your finger from the inside corner of your eyes to outwards. This will help you get rid of puffiness in your eyes.

These were some easy to try at home steps that can help you in reducing or removing the puffiness in your eyes. This will not only reduce puffiness but also relax your eyes if they are paining because of the swelling.

Conclusion

Puffiness in the eyes is just a result of an unhealthy lifestyle or excessive stress. Maintaining a healthy lifestyle and keeping away from stress is the best solution. Remedies suggested in the above section will undoubtedly help you get rid of puffy eyes in some hours if the puffiness is due to stress, improper sleep, dehydration or high salt and alcohol intake. However, puffy eyes caused due to some allergens can last long and it is best to consult a doctor in that scenario.

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BeautyGuidesSkincare

How To Naturally Get Glowing Red Cheeks?

by Vogue Fiesta
written by Vogue Fiesta

Whether you’re a winter baby or don’t get out in the sun enough, achieving naturally glowing red cheeks can be challenging. With so many products and techniques on the market, it can be tough to decide which one is right for you. Lucky for you, this blog has compiled the top ways to get naturally glowing red cheeks.

Eat Foods That Contain Lycopene

It is a carotenoid pigment present in tomatoes, watermelons, pink grapefruits, and red or pink fruits and vegetables. It’s what gives these foods their characteristic red color. And it’s not just a pretty face; lycopene is also a powerful antioxidant that can help protect your cells from damage. Studies reveal that lycopene may be beneficial in preventing some types of cancer, including prostate cancer.

But how does it relate to getting naturally glowing red cheeks? One of the primary ways lycopene works its magic is by increasing the amount of blood flow to tissues and organs. It includes the skin on your cheeks, so eating foods rich in lycopene can give you that coveted natural rosy glow. So next time you’re reaching for a tomato or watermelon, go ahead and eat up! You’ll be doing a hu8ge favor on your skin, too.

Exercise

One of the top (and most fun!) ways to get naturally glowing red cheeks is exercising. When you work out, your body temperature rises, causing your blood vessels to dilate and your skin to flush. It gives you that coveted rosy glow. So, the next time you feel a little blah, lace up your sneakers and head for the gym—you’ll be looking and feeling better in no time!

Don’t Smoke

The essential thing you can do to maintain your natural glow is stop smoking. Smoking robs your skin of essential nutrients, damages your collagen and elastin, and accelerates aging. It’s also among the leading causes of premature wrinkles and discoloration. So if you’re looking to keep your complexion vibrant and healthy, it’s time to put out that cigarette.

Limit Alcohol Consumption

One of the simplest ways to get naturally glowing red cheeks is to limit your alcohol intake. Drinking alcohol dehydrates your body and causes your blood vessels to dilate, leading to a flushed-looking complexion. So, if you’re looking to achieve that healthy rosy glow, try cutting back on the drinks.

Use A Natural Blush Or Bronzer

A great way to get those coveted rosy cheeks is to use a natural blush or bronzer. Mineral-based bronzers are perfect for this, as they give your skin a beautiful sun-kissed glow. Just make sure to avoid bronzing powders that are too dark or matte—you want something that will add a natural flush of color, not an artificial tan. For blushes, go for slightly pink shades than your natural skin tone. Swirl a brush over the blush and tap off any excess before applying it to the apples of your cheeks.

Eat Fibrous Foods

Foods high in fiber help keep your intestines healthy and functioning optimally. It will help your digestive system to produce sufficient amounts of bile, which is essential for breaking down food and helping to flush out toxins. Fibrous foods also contain antioxidants, which can help fight against the damage that free radicals can cause.

Drink Plenty Of Water

Hydration is critical when it comes to looking good and feeling good. You will stay hydrated, but your body will also flush out unwanted toxins and impurities that can contribute to dull skin and red cheeks.

Conclusion

While there are many ways to get naturally glowing red cheeks, some are more effective than others. By eating lycopene foods, exercising, not smoking, limiting alcohol consumption, and using a natural blush or bronzer, you can achieve beautiful, healthy-looking red cheeks.

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